fat
Coconut oil
Score
40
Over 80% saturated fat, and it raises LDL like other saturated fats.
Coconut oil's reputation outran the evidence. Controlled trials show it raises LDL cholesterol relative to unsaturated oils. Not a villain, but not the health food the marketing claimed.
saturated fathealth halo
Also appears on labels as
copra oil
What this is based on
- GrubFacts researchGrubFacts · 2026