grain
Enriched wheat flour
Score
35
Refined grain with a handful of vitamins added back after stripping the bran and germ.
Enrichment restores iron and some B vitamins but not the fibre, and the glycaemic response of refined flour is much higher than whole grain. 'Wheat flour' on a US label means white flour; whole wheat has to say whole.
refined grain
Also appears on labels as
enriched flour · enriched bleached flour · white flour · wheat flour
What this is based on
- GrubFacts researchGrubFacts · 2026